Piku - Calm Kids 1.3

Guided mindfulness meditations have been designed specifically for children aged 3-12 years old, offering a path towards a calm, focused, and happy life. These meditations aim to improve children's focus and attention, support their psychological well-being, alleviate anxiety and stress, facilitate the integration of thoughts and emotions, and encourage creativity. In addition, our imaginative and engaging meditation stories and mindfulness tools teach social skills, personal values, and healthy boundaries. Through breathing and relaxation exercises, fun trips to visit adorable animal friends, magical journeys on flying carpets, fantastical visits to castles in the clouds, and even making friends with fairies or blowing big bubbles, we offer a comprehensive experience.

Our meditation stories have been created in collaboration with Mellisa Dormoy, the founder of ShambalaKids school of meditation and mindfulness. As a guided imagery expert and best-selling author, Dormoy brings expertise and depth to these mindful experiences.

Our app offers 5 completely free meditations to get started with. Through just a few minutes of practice each day, children can begin to see the numerous benefits:

• Release worrying thoughts
• Manage stress and social anxiety
• Relax and calm down after an active day
• Eliminate anxiety and stress from the bedtime routine
• Improve focus and attention at school, nursery, and home
• Enhance concentration, including for children with ADHD and hyperactivity
• Promote positive behavior, healthy relationships, and a positive mental attitude
• Cultivate emotional intelligence and creativity
• Increase self-esteem
• Develop mindfulness and self-awareness
• Learn values through fun and engaging stories

We understand that different children have different needs and moods, which is why we offer mindfulness meditations that cater to specific circumstances:

BEDTIME (12 meditations)

These meditations are designed to calm children's bodies and minds, helping them enter a restful state and improve the quality of sleep. Establishing a positive bedtime routine can prevent battles over going to bed.

MAGIC JOURNEY (8 meditations)

Through captivating and adventurous journeys, these meditations help children replenish and unwind after a stressful day. Children can close their eyes and transport themselves to relaxing, safe, and inspiring worlds whenever they need to.

CALM (7 meditations)

By encouraging children to use their imagination to explore the wonders of the world around them, these meditations alleviate worries, sadness, and stress. They provide moments of quiet reflection and perspective, acting as timeouts during overwhelming situations and helping soothe anxiety in just a few minutes.

EMOTIONS (9 meditations)

These meditations guide children in recognizing and managing emotions such as anger, fear, and worry in a healthy and reflective manner. Equipping them with tools and strategies allows them to remain calm and in control, understanding, accepting, and finding peace with their feelings.

LOVE AND KINDNESS (9 meditations)

Nurturing kindness, compassion, love, and inner peace is the focus of these meditations. They help children realize how loved they are and empower them to find strength within themselves. Additionally, they aid in forming more understanding relationships with others.

FOCUS (5 meditations)

These mindfulness meditations assist children in enhancing focus and concentration through techniques such as mindfulness, determination, and self-awareness. They are beneficial both at home and at school.

Our subscription pricing and terms are as follows:

• Monthly membership auto-renews for $4.99 per month
• Yearly plan membership auto-renews for $39.99 per year

If you require any assistance, please feel free to contact us at [email protected].

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